Hair health doesn't exist in isolation. Your stress levels, sleep quality, exercise habits, and mental state all influence your follicles. Understanding these connections helps you optimize from multiple angles.
Sleep and Growth Hormone
Most growth hormone is released during deep sleep. Growth hormone supports cellular regeneration, including hair follicle function. Poor sleep quality may impair your body's ability to maintain healthy hair growth cycles.
Exercise: The Balance
Moderate exercise improves circulation, reduces stress, and supports overall health—all good for hair. However, extreme endurance exercise or overtraining can elevate cortisol chronically, potentially working against you.
The Integrated Approach
- Treat the physical: Evidence-based medical treatments
- Manage stress: Meditation, therapy, or lifestyle adjustments
- Prioritize sleep: 7-9 hours of quality rest
- Move regularly: Moderate exercise most days
- Reframe mindset: Progress over perfection
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